Want to have some cool fun? I have decided to run in the annual "Frozen 5K" in St. Paul MN on Saturday February 4. You're sure welcome to join me if you want to come! I ran in this event a few years ago and had a great time. Average temperature at starting time is below zero, but on the year I ran it, the temperature at starting time was a balmy 14 degrees. I'll keep you posted as I prepare during these next 4 weeks.
I just returned from a morning walk/run -- did a total of 6.2 miles, with 1.5 of it jogging and the rest walking at a brisk pace. It's a nice, comfortable 26 degrees this morning -- a very pleasant morning in beautiful Elk River. I've been walking 3-6 miles a day for a few weeks now and it just seemed like a good fit to bump it on up a notch and return to the Frozen 5K. (In case you don't remember, 5K is about 3.65 miles).
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